Work-Life Balance
Discover how to best create balance and support well-being in the workplace.
Classes Start Available Anytime
Course Overview
Explore techniques for managing work demands while maintaining personal well-being. Learn how leaders can support balance for themselves and their teams.
Sustainable performance requires balance. This course helps supervisors model healthy work habits, reduce burnout, and create a supportive environment that promotes well-being and engagement.
Course Format
This 2-hour self-paced course offers a dynamic and engaging learning experience, combining interactive elements such as games, flashcards, video content, real-world case studies, and curated readings. Participants have the flexibility to progress at their own pace, while interactive games and quizzes reinforce key concepts and track progress. Participants have 90 days of access per course, with progress tracked through interactive elements. Flashcards, expert-led videos, real-world case studies, and carefully curated readings deepen knowledge.
Price
$150Course Details
Units 0.2 CEUs / 2 PDUs
Location Online Courses
Course Type Self-Paced
What You’ll Learn
After successful completion of this course, you will be able to:
- Define work-life balance and its importance
- Identify strategies to manage competing demands
- Support employee well-being and engagement
- Apply stress management techniques
- Promote sustainable work practices
Your Instructor
HR Manager, Digital Trends Media Group
Megan Wrobel, PHR, is the HR Manager for a Portland-based digital media company with over a decade of experience in Human Resources and People Operations. She specializes in talent acquisition, employee engagement, performance management, compliance, and business partnership. Megan provides strategic guidance to leadership, supports complex HR challenges, and develops training programs to help leaders navigate critical HR processes and systems. Her work focuses on aligning HR strategy with organizational goals and optimizing people-focused platforms and technologies.